This guided affirmation practice supports emotional and spiritual healing from harm that has been inflicted upon us or that we carry in our bodies from our family lineages. It reminds us of our capacity to heal and to release what does not serve us.

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As the calendar turns from one year to another, we are invited to reflect and take stock of our journey. This guided journaling practice leads you through a process of reflection, encouraging you to revisit the highlights and challenges of the past year, to identify unhealthy patterns, and to cultivate gratitude for the people, experiences, and circumstances that have shaped your journey. While designed for the end of the calendar year, this is also a good practice to utilize at the end of an academic year, fiscal year, or other transition points.

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This guided affirmation practice supports empowerment, agency, and self-definition. This is a good practice to use if you are a perfectionist or people-pleaser who operates with a lot of self-imposed rules and expectations that lead you to take on too much and to neglect your own needs and desires. It helps you connect to and honor your internal wisdom.

Thank you for practicing with me! If you enjoyed this practice, please share it with a friend. And be sure to subscribe to No Trifling Matter to receive new posts and support my work.