This focus meditation uses steady A–D drone tones chosen for their low-tension, non-emotional harmony, helping support calm, sustained attention without distraction.Thank you to my recent supporters: Elizabeth Pabst, Bean Soup, and Common Quiet. Your support means the world to me!

Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

This quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to encourage kind inner self-talk. Feel free to listen once, repeat along, or loop the episode if you want to spend a little more time letting the words land.

Thank you to my recent supporters: Elizabeth, Bean Soup, and Common Quiet. Your support means the world to me!BuyMeACoffee: www.buymeacoffee.com/meditatewithlily

Website: www.meditatewithlily.com

Instagram: @meditatewithlily

Inquiries: Please contact me via the "contact" page on my website.

Thank you for meditating with me 🤍

Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

Love the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate results, small repeated actions over dramatic change, and self-care over hustling.

Find a quiet place, feel free to put your phone on DnD, and don't forget to breath deeply.

If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation. Your support means the world to me.

Thank you to Elizabeth, Someone, and Flukas for your recent donations!

BuyMeACoffee: www.buymeacoffee.com/meditatewithlily

Website: www.meditatewithlily.com

Instagram: @meditatewithlily

Inquiries: Please contact me via the "contact" page on my website.

Thank you for meditating with me 🤍

Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.