Boost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a state of deep concentration and mental clarity. Whether you're tackling a long to-do list, preparing for exams, or simply trying to quiet the mind, this low-frequency drone music is designed to support deep work and flow states, ADHD focus and task immersion, stress relief and relaxation, mindfulness and meditation.

If you'd like to support the work that I do, please consider following, leaving a comment, or making a donation through my website. Your support means the world to me.Website: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

Anxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made to help release some of that tension in your chest with deep breathing, and bring your awareness back to your body and the present moment. If you'd like to support the work that I do, please follow, like, comment, or visit my page below:BuyMeACoffee: www.buymeacoffee.com/meditatewithlilyWebsite: www.meditatewithlily.comInstagram: @meditatewithlily Inquiries: Please contact me via the "contact" page on my website.Thank you for meditating with me 🤍Disclaimer: Meditate With Lily is a podcast about meditation, aimed at enhancing overall well-being. It is not a substitute for professional medical or mental health advice. Please consult a qualified healthcare or mental health professional for specific concerns.

Struggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally.

In this relaxing voice-only sleep meditation, you'll be gently guided through deep breathing, body relaxation, and soothing affirmations to help quiet your thoughts and ease into restful sleep, without pressure or performance.

Whether you're lying awake with anxiety, dealing with chronic insomnia, or simply having trouble winding down, this meditation will help you let go and find peace in stillness. Sleep doesn’t have to be forced, just rest, and let it come to you.

More about MWL here: www.meditatewithlily.com

Instagram: @meditatewithlily

Support the pod: www.buymeacoffee.com/meditatewithlily

Inquiries: Please contact me via the "contact" page on my website.

Thank you for meditating with me 🤍