Meditate, Medicate, Mediate
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Meditate, Medicate, Mediate
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About this listen
tinkerbell tattoos, zoom room rookie moves, zipper club scars, looking forward to looking back, why we're called the no book book club, the depths of depression, to medicate, meditate, or mediate, and most importantly...what NOT to say to someone experiencing depression.
EPISODE 4 CHALLENGE: say one nice thing about yourself.
Book recommendations:
- Be Here Now
- The Four Agreements
- Wherever You Go, There You Are
- Awareness: Conversations with the Masters
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.