Meditasyon : Kutu Nefesi
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Meditasyon : Kutu Nefesi
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About this listen
Bu bölümde nefesin ritmine dönüyoruz.
Dört sayıda al, dörtte tut, dörtte ver, dörtte bekle…
Kutu nefesiyle merkezine dön.
Paylaşmak istediklerin için; yasemensaylar@gmail.com
Beni takip etmek istersen; https://instagram.com/yasemenkaya7/
Podcast hesabını takip etmek istersen; https://instagram.com/bilincliyolculuklar/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.