Meditacion 3x3
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About this listen
En esta ocasión te invito a tomar solo 9 minutos de tu día para sentir, conectar y proyectarte desde el interior.
Esta meditación está guiada por 3 campanas las cuales se presentan cada 3 minutos.
Asi te recomiendo usarla:
-Primeros 3 minutos: Recuerda 3 momentos por los que sentiste mucha gratitud.
-Minuto 3 al 6: Siente la energía de tu cuerpo y agradece las bendiciones que tienes presente en tu vida.
-Minuto 6 al 9: Proyéctate. Piensa en cosas que quieras lograr a corto, mediano y largo plazo.
Guardala.
Comparte.
Un abrazo.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.