Meditação guiada - 15 min
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About this listen
Prepare-se para uma meditação guiada silenciando todo seu corpo físico e sua mente.
. Escolha uma postura adequada, seja sentado em postura de meditação, seja deitado para um relaxamento e silenciamento da mente.
. Depois de decidir sua posição, relaxe completamente e siga as instruções.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.