Meditação Guiada Completa - 60 minutos (com sons de fundo)
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Meditação Guiada Completa - 60 minutos (com sons de fundo)
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About this listen
Meditação guiada completa oferecida como complemento ao livro "Minimanual de meditação".
Essa meditação guiada é dividida em seções:
- Bem-querer (metta bhavana)
- Contemplação das partes do corpo
- Contemplação das sensações
- Contemplação da mente
- Contemplação dos cinco obstáculos
- Contemplação da respiração
- Dedicação de méritos
Efeitos sonoros:
- Singing Bowl Male Frequency - pixabay.com/sound-effects/singi…le-frequency-29714/
- Calming Down and Relaxation during a Storm in Your Forest Hut - pixabay.com/sound-effects/calmi…-forest-hut-111656/
- Dawn_2 - pixabay.com/sound-effects/dawn-2-25083/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.