Welcome to Medicine with Meaning, where we dive deep into the hidden stories your body is trying to tell you. In today’s episode, host Dr. Julie Taw demystifies one of the most misunderstood aspects of our health: hormones. We’re exploring how these chemical messengers shape everything from energy and mood to metabolism and stress and why the symptoms you experience aren’t just random, but meaningful signals from your body.

Whether you’ve ever felt dismissed by “normal” lab results, struggled with fatigue and irritability, or wondered what’s really behind hormonal changes throughout life’s transitions, this episode offers a perspective shift. Dr. Julie Taw unpacks how hormones respond to our sleep, nourishment, stress, and daily rhythms, why they’re responders, not troublemakers, and how tuning into their cues can be a powerful act of self-care.

From practical steps for regaining balance to reframing menopause and perimenopause as an invitation for deeper alignment, you’ll learn how to move from frustration to compassion in your journey with hormonal health. Get ready for actionable wisdom and heartfelt stories that will help you see your symptoms and yourself in a new light.

00:00 "Hormones: Responders, Not Root Cause"

04:04 "Thyroid, Hormones, and Metabolism"

08:38 Stress-Induced Reproductive Adaptation

10:04 "Hormones: Responders, Not Root Cause"

14:56 "Listening to the Body's Signals"

16:25 "Listening to My Body's Needs"

21:09 "Symptoms Matter More Than Labs"

22:54 "Body as a Hormonal Ecosystem"

26:02 Hormones, Rhythm, and Balance

32:07 "Empowering Women's Menopause Journey"

36:44 "Finding Balance Through Simple Anchors"

40:06 "Hormones Communicate, Not Betray"

41:51 "Contact Dr. Julie Ta"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome back to Medicine with Meaning! In this episode, host Dr. Julie Taw dives deep into the real power of mindfulness, not just as a buzzword, but as real medicine for our minds and bodies. If you’ve ever felt like your days are speeding by in a blur or wondered how simply being present could impact your stress levels, digestion, or overall well-being, this conversation is for you.

Dr. Julie Taw shares her perspective on mindfulness as a tool for healing, emotional resilience, and even biological reset, breaking down the science behind why a single mindful breath can ease the nervous system, lower inflammation, and reconnect us with our inner wisdom. Dr. Julie Taw explores approachable ways to bring presence into even the busiest lives, think one-minute grounding practices, mindful breathing at a red light, or simply checking in with your body during the daily routine.

Whether you’re new to mindfulness or searching for practical ways to reconnect in the midst of modern life, this episode is packed with compassion, insight, and actionable tools. So pause, take a breath, and join us as we explore how presence can truly be medicine, one micro moment at a time.

00:00 Mindfulness: Healing Through Presence

05:58 "Living Fully in Presence"

09:55 "Mindfulness in Micro Moments"

14:09 "Living Disconnected on Autopilot"

16:58 "From Surviving to Experiencing"

20:11 "Mindfulness for Clarity and Intuition"

24:18 "Mindfulness Sparks Awareness and Change"

27:35 "Mindfulness: Essential for Well-Being"

28:57 "Parasympathetic Mode Enables Healing"

32:38 "One-Minute Nervous System Resets"

36:20 "Mindfulness Unlocks Inner Intuition"

40:18 Gentle Mindfulness as Support

43:41 "Contact Juliet Ta MD"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”

Welcome to another inspiring episode of Medicine with Meaning! In today’s conversation, host Dr. Julie Taw unpacks the true meaning of nourishment and it’s about so much more than “eating healthy.” Together, they explore how food acts as information for your cells, shaping not just your physical health, but also your energy, mood, and overall sense of wellbeing. Dr. Julie Taw dives into the importance of considering nourishment in a holistic way, touching on how our daily choices support the mind, body, and spirit.

You’ll hear practical advice on building a nutrient-dense foundation, the impact of food on gut health and the microbiome, and why following restrictive diets or trends isn’t a one-size-fits-all solution. Dr. Julie Taw shares both scientific insights and real-life wisdom on personalizing nutrition, listening to your body, and weaving in joy and intention to every meal. If you’re feeling overwhelmed by the never-ending swirl of nutrition advice online, this episode will help you cut through the noise, reconnect to what your body truly needs, and find simple, meaningful ways to nourish yourself.

Whether you’re a busy professional, parent, or anyone seeking to feel more grounded and energized, get ready for actionable tips and compassionate guidance that will support your health from the inside out.

00:00 Holistic Nourishment Through Food

05:20 Food as Body's Instructions

07:35 Gut Health: Food and Lifestyle

10:49 Microbiome and Human Health Connection

14:27 Intermittent Fasting Experiences Explained

18:37 Exercise, Food, and Body Stress

21:46 Stress, Balance, and Wellness

24:29 "Hidden Health Issues Beyond Diet"

28:22 "Simplifying Nutrition Basics"

33:02 "Nutrient-Dense Eating Basics"

37:13 "Simple Meal Formula: Kindness"

40:04 Soulful Eating for Nourishment

42:18 "Nourishment Through Intentional Breath"

Show Website - https://medicinewithmeaning.com/

Dr. Julie Taw's Clinic Website - https://julietawmd.com/

Dr. Julie Taw's Instagram - @julie.taw.md

Media/Podcast Partner: TopHealth - www.tophealth.care

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”