This episode I managed to get the lovely and intelligent Liana Nici to spare some time from her busy schedule and join me on the pod. The knowledge this woman has is outstanding and the values she lives by and shares is making big changes to others in the world. Liana is a dietitian and most recently taken up a role in the AFL working alongside the playing group. She chats about what it's like working with both average individuals and high performance athletes and how they have similarities but differ at the same time, and what she has seen change in the dieting world with her 10 years of working in the field so far. I loved this chat so much and I will definitely be getting her back on to talk about many other great things she is doing in this world! Ily xoxo

Contacts

Email: mattandmates@gmail.com

Instagram: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262

I finally sat down and opened up about myself on my own podcast. Jye my co-host on 'The Couldabeens' took over the host duties which allowed me to discuss how I've gotten to here. I talk about my love and passion for cricket, losing and finding my purpose, and just how important mental health has on each and every one of us. I do discuss some experiences on mental health that might be triggering for some people. If you or anyone you know are struggling please reach out to your family and friends, but also there are some help lines that will also offer support and guidance to those that need it. As always, I love you all xox

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Questions/Queries?

Email: mattandmates@gmail.com

Instagram: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262

Colin is a stand up comedian here in Perth making his mark in the comedy industry. An absolutely funny bloke that just loves a chat along with a few appropriate (and inappropriate) jokes. His journey in the comedy setting has been an interesting one but nothing can stop him from trying to achieve his dreams in growing WA comedy further. Colin is also performing at the upcoming Perth comedy festival next month which I highly recommend getting tickets to (I will be there!). See links below for more details. And as always, I love you all xox

For tickets to see Colin's show "Maybe He's Born With It"

https://www.perthcomedyfestival.com/event/colin-ebsworth/

Use code ADHDWA to get 10% off!

Contact

Email: mattandmates@gmail.com

Instagram: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262

This episode I sat down with a former Australian Ninja Warrior competitor, Dave Ravi. Dave has a great story about how he came across the sport of ninja warrior and how this sparked a change in his 9 to 5 job to eventually open up his own gym dedicated to the sport here in Perth. Dave now assists others wanting to take up the sport as a hobby or competitively. He wants to see the best in others and enjoys every challenge that gets thrown his away. I reckon you all will love this one, love you all my pretties xox

This episode I sat down with a Fremantle Docker superstar, Mim Strom. Mim has made a solid impression at her time with Freo and she doesn't seem to be slowing down anytime soon. Mim is extremely passionate about her footy, but she is also pathing a way for the next lot of female athletes to come through the door as her and so many other women's players fight against the criticism that comes with the sport. Big thanks to Mim coming on, she is an absolute weapon! Love this chat and love you all xox

This weeks episode was a real interesting one. I managed to sit down with a friend from Darwin (virtually not physically) and chat about his experience when it comes to post concussion symptoms. Trent has been through the ringer and struggled for 16 months with these symptoms until he came across a clinic called Optimize Sport Chiropractic that helped him overcome this battle. If you are struggling with any concussion related symptoms yourself, or know anyone that might be, Trent's contact details are below as he wants to help share what he has learnt with others to help them get back to full health.

Email: tmelville@outlook.com

Instagram: https://www.instagram.com/trentmelville20/

Big thank you to everyone who listens, love you guys a trillion xox

Show Contact:

Email: mattandmates@gmail.com

Instagram: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262

How fun is water skiing am I right?! I wouldn't know because I haven't been before, but a mate of mine Damian talks all about it on this weeks episode. We chat about getting to represent his country in this unique sport, having his daughters join him and his wife out of the water, and some close calls that almost took one of their lives. Awesome bloke Damian is, I loved this chat and I know you will too. Ily xox

Lucky 13 this week! This episode was a pleasure to record as I discussed all things running and fitness with an old friend of mine, Matty Smith. He has represented Australia in duathlons all over the world, along with winning many competitions in his field. He speaks about how he "accidently" fell into the running world, what it was like representing Australia, and how he is helping mold the next generation of runners in WA. Love this chat and I hope you do as well xoxo

Contacts

Email: mattandmates@gmail.com

Instagram: https://www.instagram.com/mattandmates_/

Facebook: https://www.facebook.com/profile.php?id=61551941425262