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Masters On The Move

Masters On The Move

By: Justin Hill
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About this listen


Masters on the Move helps older runners train smarter, stay stronger, and keep moving for life. Hosted by certified running coach Justin Hill, the show features inspiring athlete stories, expert health insights, and practical answers to listener questions—all backed by science.


Science, stories, and strategies to keep you running strong for life.



Hosted on Acast. See acast.com/privacy for more information.

Justin Hill Hygiene & Healthy Living
Episodes
  • Midweek Recovery: Run, Laugh, Repeat - When the Watch is Smarter than the Runner

    Midweek Recovery: Run, Laugh, Repeat - When the Watch is Smarter than the Runner
    Sep 9 2025

    Why a midweek episode?

    Because sometimes you need more than coffee to get through Wednesday.

    Coach Justin takes a lighthearted look at running watches — the beeping gadgets we love to hate. Expect laughs about tech struggles, tips on using your watch to pace smarter and recover better, plus advice on how to bribe the younger generation into fixing your settings.




    Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:

    Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr

    Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr

    email justinhillcoach@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    4 mins
  • Colin Thorne - A Father’s Day Tribute to a Running Legend

    Colin Thorne - A Father’s Day Tribute to a Running Legend
    Sep 5 2025

    In this inspiring Father’s Day episode of Masters on the Move, we sit down with the legendary Colin Thorne of Whangārei — New Zealand’s oldest competitive runner and a true symbol of perseverance. At over 100 years old, Colin continues to lace up his shoes, proving that age is no barrier to movement, health, and passion for the sport.


    Colin shares stories from his lifetime of running, the lessons he’s learned about resilience, and what keeps him motivated to stay active even after a century of living. His journey offers not only historical perspective but also powerful insight for athletes of all ages.


    Whether you’re an older runner looking for motivation or simply someone who loves hearing remarkable human stories, Colin’s wisdom will inspire you to keep moving forward — one step at a time.


    Colin we honour you this Father’s Day and thank you for the exemplary example you set. You’re a mighty legend!

    Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:

    Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr

    Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr

    email justinhillcoach@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
  • Introduction

    Introduction
    Aug 29 2025

    A quick introduction from your host, Justin Hill on what you can expect to hear in upcoming podcasts.

    Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:

    Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfr

    Instagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qr

    email justinhillcoach@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 min
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