Mastering the Dynamic Effort Method
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Mastering the Dynamic Effort Method
-
Narrated by:
-
By:
About this listen
In this episode of the Westside Barbell podcast, the Tom & Burley delve into the complexities of the Dynamic Effort Method, discussing its purpose, execution, and the importance of rate of force development. They explore the three-week wave format, emphasizing the need for proper technique and execution to ensure safety and effectiveness. The conversation also covers the role of accommodating resistance, the significance of rest periods, and the evaluation of performance. The hosts provide insights into selecting main exercises, troubleshooting common issues, and the impact of training volume on conditioning and performance.
Takeaways
- The Dynamic Effort Method focuses on improving rate of force development.
- Training at submaximal weights with maximum velocity is key.
- The three-week wave format helps control fatigue and intensity.
- Proper execution and technique are crucial for safety.
- Accommodating resistance can enhance training effectiveness.
Studio Sponsor: Dollamur Sport Surfaces
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.