In this episode, I talk about various habits and tricks I aim to implement in my every day life to maintain a healthier and more balanced lifestyle. I discuss my routine, meal prepping, planning workouts, eating habits and contributing to good mental health. TIMESTAMPS

00:00 Intro 00:52 Disclaimer 01:23 Weekend routine

07:27 Weekday routine 12:04 Nurturing plants

15:10 Plants and life lessons

18:58 Peaks and valleys

22:10 Morning routine

26:37 Eating habits

32:00 Hacks for good mental wellbeing

44:09 Evening routine

47:48 Conclusion 49:10 Outro

WHO AM I? Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience. DISCLAIMER The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content. This podcast is available on the following platforms: Amazon Podcasts - https://music.amazon.com/podcasts/ac37aa4a-cf6f-4179-aed1-e93a174b35be

Apple Podcasts - https://podcastsconnect.apple.com/my-podcasts/show/coris-corner/b4544363-d064-46b6-bf9b-31cad071950a

Audible - https://www.audible.com/pd/B0CRKQRGX1?source_code=ASSORAP0511160006&share_location=podcast_show_detail

Spotify - https://open.spotify.com/show/4YaXRuT9Aa1NxAtS0MsWJ6

iHeart Radio - https://www.iheart.com/podcast/269-coris-corner-147820048/ MY OTHER SOCIALS: Twitter - twitter.com/FromCorisCorner Instagram - instagram.com/fromcoriscorner TikTok - tiktok.com/@fromcoriscorner REFERENCES CITED IN THIS EPISODE: Set Boundaries, Find Peace: A Guide To Reclaiming Yourself (Nedra Glover Tawwab, 2021) Peaks and Valleys: Making Good And Bad Times Work For You—At Work And In Life Kindle Edition (Spencer Johnson, 2010) Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar (Jessie Inchauspe, 2022) Yoga with Kassandra (Kassandra Reinhardt) https://www.youtube.com/user/yogawithkassandra