Mastering Self-Compassion:. Empowered Journey to Kindness & Inner Peace
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About this listen
Key Takeaways:.
- Understanding the importance of self-compassion for personal growth
- Techniques to cultivate kindness towards oneself
- Strategies to increase emotional resilience and reduce self-criticism
Target Audience:. Individuals seeking personal development, emotional wellness enthusiasts, and those desiring a more mindful approach to life.
Episode Tags:. #SelfCompassion #Kindness #EmotionalWellbeing #PersonalGrowth #Mindfulness
Podcast Category:. Health & Wellness, Personal Development, Mental Health
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.