Mastering Perfectionism:. Strategies to Overcome Self-Criticism
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Mastering Perfectionism:. Strategies to Overcome Self-Criticism
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About this listen
Key Takeaways:.
- Understand the root causes of perfectionism and self-criticism
- Implement effective techniques for coping and overcoming these tendencies
- Cultivate self-compassion and personal growth
Target Audience:. Individuals seeking to overcome perfectionism, self-criticism, and related anxiety disorders those striving for personal development and improved mental wellbeing.
Episode Tags:. #MentalHealth, #SelfImprovement, #Anxiety, #Perfectionism, #SelfCriticism, #PersonalGrowth, #Mindfulness, #PositiveThinking, #StressManagement, #Therapy, #Psychology
Podcast Category:. Health & Wellness
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