In this episode, we sit down with the incredible Cait Hoyler, a certified NASM Macro Coach, Certified Fitness Nutritionist, and Precision Nutrition Coach, with a previous background as a Registered Nurse. Cait shares her inspiring journey of transforming lives by coaching over 500 women and helping them discover their untapped potential. Alongside her expertise in fitness and nutrition, Cait opens up about her recent diagnosis of the autoimmune disorder Hashimoto's, shedding light on the unexpected link between extreme anxiety and her health issues.

Today You’ll Learn:

• The breakdown of Macros: How macros are an empowering game-changer for your physique, health & fitness goals
• How to determine the ideal protein, fat, and carb ratio for specific objectives.
• How to have a healthy relationship with eating food while mindful of your macros
• The impact of food on your mental health and autoimmune disorders

Tune in to this informing and thought-provoking episode to unlock the transformative potential of nutrition and gain valuable knowledge from Cait Hoyler's expertise and inspiring journey. Get ready to make positive changes in your life and see yourself in a whole new light.

To Work With Cait visit: www.coachedbycait.com/

Follow on IG: @coach.cait.hoyler

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