Mastering Life's Adventures: Being Your Best Self Through Soul Evolution! cover art

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

By: Judith Holder
Listen for free

About this listen

 A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.Copyright 2025 Judith Holder Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Deep Dive Series:   Nourish Yourself by Feeding the Soul, Part II with Richard Tierney

    Deep Dive Series:   Nourish Yourself by Feeding the Soul, Part II with Richard Tierney
    Sep 24 2025

    Join Dr. Judith and trauma recovery coach Richard Tierney in this profound episode as they delve into the concept of 'feeding the soul.' Building on their previous discussion about soul sabotage, they explore the essential elements that nourish and heal our spiritual core. Richard introduces himself and shares his transformative insights on the importance of focusing on the soul for overall well-being. The conversation emphasizes the significance of gratitude, positive self-talk, and spiritual practices in fostering a deeper connection with oneself and the divine. They also discuss the integration of psychological and spiritual healing, offering practical prayers and exercises to help listeners let go of resentment and embrace a more joyful, purpose-driven life. Tune in to discover actionable steps to heal and uplift your soul, making a lasting impact on your mental and emotional health.

    00:00 Introduction and Recap

    00:36 Introducing Richard Tierney

    01:04 The Importance of Feeding the Soul

    03:37 Balancing Worldly Pleasures and Spiritual Growth

    12:54 The Power of Gratitude and Positive Affirmations

    21:12 A Powerful Prayer for Letting Go

    22:23 Bedtime Routine and Morning Reflection

    22:41 Receiving a New Cross

    23:17 Daily Self-Care and Boundaries

    23:56 Living in the Present

    26:48 Integrating Soul and Psychology

    30:28 Healing Through Forgiveness
    Show More Show Less
    44 mins
  • Deep Dive Series:  Soul Sabotage, Are You Doing It? With Richard Tierney

    Deep Dive Series:  Soul Sabotage, Are You Doing It? With Richard Tierney
    Sep 17 2025

    Join Dr, Judith and her guest, Richard Tierney, in an enlightening discussion about the deep and often overlooked concept of 'soul sabotage' and how it impacts our life's journey. Richard, an Irish citizen living in Thailand, shares his personal journey from trauma and shame to self-healing and helping others. The conversation covers a variety of profound topics including the importance of understanding one's soul, recognizing and overcoming early life traumas, and how our formative years shape us in ways we may not realize. They delve into how spiritual teachings, acceptance, and seeing the Christ within others can help heal the soul and stop self-sabotage. Learn practical steps and wisdom to transform your life, elevate your spiritual awareness, and understand the intricate web of life's purpose. Whether you are struggling with finding your true self, overcoming past traumas, or seeking spiritual nourishment, this episode offers valuable insights and practical solutions. Don't miss the profound wisdom and thoughtful reflections that aim to uplift your soul and enrich your journey.

    00:00 Introduction and Purpose

    00:28 Richard's Background and Personal Journey

    01:06 Understanding Soul Sabotage

    01:25 Early Life Influences and Trauma

    03:22 The Concept of Fight, Flight, or Freeze

    05:54 The Role of God and Spirituality

    11:47 Finding Your Tribe and Self-Sabotage

    17:33 Feeding the Soul and Overcoming Victimhood

    18:58 The Importance of Understanding the Soul

    20:16 Understanding Self-Sabotage and the Ego
    Show More Show Less
    44 mins
  • Keys to Soul Progress: Before Self-Care, Try Self-Honoring with Dr. Judith

    Keys to Soul Progress: Before Self-Care, Try Self-Honoring with Dr. Judith
    Sep 10 2025

    In this transformative episode, we explore the concept of self-honoring as a pathway to inner peace. Many of us struggle with self-criticism when we fall short of our goals, but there's a better way. Learn how to treat yourself with the same dignity and respect you offer to your loved ones. We'll discuss the principles of being truthful, merciful, accountable, and aligned, and how these four pillars can guide you toward a more peaceful existence. Real-life scenarios such as declining additional work without guilt and setting personal boundaries are examined to illustrate the spiritual impact of self-honoring. Practical tips and acronyms like 'HONOR' make the principles easy to remember and apply. By the end of this episode, you'll be equipped with the tools you need to quiet the inner courtroom of self-judgment and embrace a life of inner peace and clarity.

    00:00 Introduction: The Power of Self-Honoring

    01:52 Defining Self-Honoring

    02:08 Four Pillars of Self-Honoring

    03:43 What Self-Honoring is Not

    06:45 The Spiritual Impact of Over-commitment

    12:13 Practical Tips for Self-Honoring

    19:59 Daily Practices for Self-Honoring

    23:20 Conclusion: Embracing Inner Peace
    Show More Show Less
    26 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.