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Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

By: Judith Holder
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 A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.Copyright 2025 Judith Holder Personal Development Personal Success Relationships Social Sciences Spirituality
Episodes
  • Key to Soul Progress #49: Unlock True Motivation Through A Christ-Centered Approach

    Key to Soul Progress #49: Unlock True Motivation Through A Christ-Centered Approach
    Nov 5 2025

    You ever wake up full of fire only to feel stuck later in the day? Have you pursued many goals yet still feel spiritually empty despite achieving them? In this enlightening episode of Keys to Soul Progress, Dr. Judith explores the true nature of motivation from a Christ-centered, soul-led perspective.

    Discover how to move beyond external motivation driven by rewards, fear, or comparison—and awaken a deeper, more sustainable motivation aligned with your soul’s divine purpose. Dr. Judith breaks down three levels of motivation—physical, ego/personality, and soul/divine—while revealing how each impacts your sense of peace, fulfillment, and spiritual progress. You’ll also learn seven practices for soul-centered motivation, powerful inner tools to realign your purpose, and ways to keep your energy anchored in your highest calling. Whether you’re facing burnout or seeking renewed inspiration, this episode offers a roadmap to live with passion, faith, and divine alignment.

    About Our Guest

    Vera Helleman is the discoverer of the Emotion Codex, author of the bestsellers ‘The Encyclopedia of Emotions’ and ‘Effortlessly Being yourSelf’, and founder of the Emotion Expertise Center.

    She is a well-known speaker in the Netherlands and an icon in the field of emotions.

    Her fundamental and energetically logical approach to feelings has already transformed many lives.

    According to Vera, understanding and integrating our feeling tool is the missing puzzle piece in today’s problems. She tirelessly works to restore emotions to their rightful function: our compass.

    “I consider Vera to be like an Eckhart Tolle, but with the most fantastic toolbox, packed with practical tools you can truly use. Wow!”

    Anne Kuipers | CLINICAL PSYCHOLOGIST

    Timestamps:


    00:00 Introduction: The Problem with Modern Motivation


    00:38 Understanding True Motivation


    02:05 External vs. Internal Motivation


    05:21 Three Levels of Motivation


    05:40 Strategies to Realign Motivation


    09:35 Misunderstandings and Sabotage of Motivation
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    21:13 Seven Practices for Soul-Centered Motivation


    29:28 Integration Exercise and Conclusion
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    37 mins
  • Keys to Soul Progress: The Compass of Truth: A Guided Meditation with Dr. Judith

    Keys to Soul Progress: The Compass of Truth: A Guided Meditation with Dr. Judith
    Oct 29 2025

    Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress.

    In this episode, Dr. Judith returns with a powerful meditation centered on the concept of truth as a guiding compass. She encourages viewers to embark on a journey into the heart of truth, providing clarity, courage, and alignment. Through a serene and reflective meditation, Dr. Judith helps you visualize challenges as storms of life and introduces the golden compass as a symbol of unwavering truth within. Tune in to explore inner attunement, understand the presence of your higher self, and embrace truth courageously in everyday situations. This meditation not only nurtures the soul's strength but also reveals that the true essence of navigating life is anchored in truthfulness. Join Dr. Judith in this calming and insightful session and find your own guiding light of Truth.


    00:00 Introduction to the Compass of Truth

    01:09 Preparing for Meditation

    02:16 Visualizing the Storm and the Compass

    05:20 Embracing the Inner Light

    08:12 Choosing Truth in Challenging Situations

    11:53 The Courage of Truth

    17:40 Final Reflections and Closing
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    25 mins
  • Keys to Soul Progress: The Compass of Truth with Dr. Judith

    Keys to Soul Progress: The Compass of Truth with Dr. Judith
    Oct 22 2025

    Truth for Soul Progress is a 5-part journey exploring truth as the foundation of spiritual growth. Each episode reveals a unique key—from enabling truth to courage in storms to meditations that let truth ripple outward in light. Together, these five keys work synergistically to free the soul, strengthen character, and illuminate the path of progress.

    In this enlightening episode of 'Keys to Soul Progress,' Dr. Judith delves deep into the essential role of truth-telling and its pivotal importance for the soul's journey. Using the metaphor of a compass guiding a ship through a storm, she explores how truth anchors us amidst confusion, fear, and life's various challenges. This episode underscores the four Cs: Clarity, Courage, Credibility, and Connection, and how these virtues help us align with our inner divine order. Through compelling anecdotes and spiritual teachings, Dr. Judith encourages us to live authentically, embrace honesty, and embody courage, ultimately facilitating not just our own growth but also inspiring others to find their true north.


    00:00 Lost at Sea: The Compass of Truth

    01:03 The Courage to Speak Truth

    01:48 Truth as a Lighthouse

    02:28 Challenges of Holding onto Truth

    03:50 The Cost of Compromise

    05:18 The Four C's of Truth

    07:15 Truth in Everyday Life

    16:00 Building Courage to Speak Truth
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    25 mins
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