Masterclass EP 28: Reconsidering The Reactive Strength Index with Mark Bennett and Dr Chris Bishop
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Masterclass EP 28: Reconsidering The Reactive Strength Index with Mark Bennett and Dr Chris Bishop
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About this listen
I sit and chat with Dr Chris Bishop and Mark Bennett about their perspectives on RSI and how useful it is. Does the fact that its a ratio make it much less useful for us? Are we better with different test variables and areas of focus?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.