This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward.

✨ In this episode you’ll learn:

• Why small “t” traumas linger just as deeply as big ones

• How our bodies hold onto memories our minds may forget

• A life mastery tip for transforming quiet wounds into healing moments

• A challenge to help you honor your inner child through present-day joy

If this episode stirs something in you, I’d love to hear about it. Share your reflections with me on Substack at mindbizlife.substack.com

Today, we’re diving into Mel Robbins’ popular “Let Them” theory. While this concept has resonated with many, I share why it didn’t land the same way for me after reading her book. We’ll unpack both the wisdom and the potential pitfalls of this mindset.

Together, we’ll explore:

• The heart of the “Let Them” theory and why people love it

• The toxic side of “letting them” that can look like avoidance or disconnection

• Spiritual perspectives from Jesus and Buddha on detachment and love in action

• Neuroscience insights into boundaries, resilience, and emotional regulation

• A practical life mastery tip to help you apply discernment with compassion

If you’ve ever felt torn between releasing control and standing in your truth, this episode will help you navigate the tension with both wisdom and heart.

In this episode of Master Your Mind, Business, and Life, we explore the paradox of time:

• 🧠 The science of time — how our brains and physics reveal its fluid, relative nature

• 🌌 The spiritual perspective — wisdom traditions that remind us only the present moment is real

• ⏳ The paradox — how time can feel like both a thief and a teacher

• 🌱 A simple presence practice to help you anchor yourself in the now

If you’ve ever felt like life is moving too fast, or caught yourself dwelling on the past or future, this episode is your reminder: the only place we truly live is here, now.

✨ Listen in, then come join the conversation and reflection on Substack: mindbizlife.substack.com