Master Your Emotions: Transformative Strategies for Anger Management. cover art

Master Your Emotions: Transformative Strategies for Anger Management.

Master Your Emotions: Transformative Strategies for Anger Management.

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Discover practical strategies to control and manage your anger effectively in this comprehensive guide. Learn how to recognize triggers, practice deep breathing, and improve communication skills to enhance your emotional well-being. #thoughtwaves #angermanagement #selfimprovement

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.