In this final episode of the neuroscience-informed leadership series, Dr. S explores the often-overlooked issue of female leadership burnout due to menopause. She sheds light on the neurological and physiological impacts of menopause, emphasizing its relevance to everyone in the workplace. Dr. S insists on the importance of awareness, tracking symptoms, and normalizing discussions around menopause to foster a supportive work environment. She shares real-life anecdotes, discusses the importance of lifestyle adjustments, and advocates for both individual and organizational strategies to manage and embrace this significant life transition.

00:00 Introduction to Master Stress with Dr. S
01:53 The Untold Story of Female Leadership Burnout
03:21 Menopause: A New Era of Leadership
07:39 The Neurological Impact of Menopause
08:02 Real-Life Stories and Workplace Solutions
16:14 Strategies for Individuals and Organizations
26:17 Conclusion and Next Steps

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

In this episode of 'Master Stress with Dr. S,' Dr. S delves into the often overlooked aspects of HR leadership and overall wellbeing. The episode titled 'What They Didn't Teach You and Why It All Starts With You' explores the gaps in traditional HR education, emphasizing the importance of understanding and regulating one's nervous system as a leadership tool. Dr. S highlights the significance of personal wellbeing, inner work, and self-audit practices in fostering a productive and healthy work environment. Practical tips such as breath work, setting boundaries, and team embodiment are discussed to help leaders and individuals create a sustainable and supportive workplace culture.

00:00 Introduction to Master Stress with Dr. S
02:13 The Hidden Curriculum of HR Leadership
03:46 Understanding the Nervous System
05:28 Self-Awareness and Inner Work
09:41 Strategic Wellbeing in the Workplace
14:38 Practical Tips for Self-Regulation
18:13 Conclusion and Next Episode Preview

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

In this thought-provoking episode of 'Master Stress with Dr. S,' we dive into the often overlooked causes of systemic burnout within organizations. Dr. S challenges the traditional focus on individual resilience, exploring how toxic corporate cultures and unsustainable workloads are the real culprits. We discuss the importance of truth and validation from leadership, the systemic role in burnout, and what truly effective burnout prevention looks like. Tune in for actionable insights on how to start overhauling your organizational culture to create a healthier, more supportive work environment.

00:00 Introduction to Master Stress with Dr. S
01:12 The Myth of Resilience in Toxic Cultures
01:39 The Real Issue: Systemic Burnout
02:22 Misplaced Resilience and Its Consequences
02:56 The Importance of Truth in Leadership
04:49 Systemic Overload in a Burnt-Out Economy
05:52 The Role of Culture in Burnout
09:27 Practical Steps to Address Systemic Burnout
19:13 Quick Wins and Long-Term Fixes
22:03 Conclusion: Building a Supportive System

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020