Episodes

  • Food for Thought

    Food for Thought
    Mar 29 2024

    In episode 8 we delve into "thought work". What it is, how to use it and the overall benefits of being implemented.

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    27 mins
  • The B in ABC

    The B in ABC
    Mar 4 2024
    In this episode we explore Breathing Pattern Disorder, including etiology, debilitating effects and ways to improve overall wellness.
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    25 mins
  • Habits & Hindsight

    Habits & Hindsight
    Feb 1 2024

    In this episode we ponder habits and how to make productive changes
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    23 mins
  • Dehydration & MCAS Part 2

    Dehydration & MCAS Part 2
    Aug 10 2023
    Marissa and I discuss things that may be useful for your recovery days😉
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    26 mins
  • Dehydration & MCAS. Part 1

    Dehydration & MCAS. Part 1
    Jul 19 2023
    Marissa and I explore how dehydration and MCAS require a symbiotic relationship to improve overall wellness
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    19 mins
  • When travel unravels

    When travel unravels
    Feb 17 2023
    The pitfalls of travel with MCAS and the inspiration to keep going🛩️
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    29 mins
  • YES This is freaking Happening!

    YES This is freaking Happening!
    Jan 22 2023
    Documentation is the name of the game in Episode 3
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    27 mins
  • Inward & Onward

    Inward & Onward
    Dec 17 2022
    Enabling and practicing turning inward to find imperative ways to continue moving onward😉
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    26 mins