Marti Malloy (Olympic Medalist) / King Mo / Alex Ricci - Optimal Prep cover art

Marti Malloy (Olympic Medalist) / King Mo / Alex Ricci - Optimal Prep

Marti Malloy (Olympic Medalist) / King Mo / Alex Ricci - Optimal Prep

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UFC fighter ALEX RICCI in person in our studio discusses optimal mental preparation for an approaching fight. Bellator fighter KING MO advises amateurs on how to behave like a professional in and out of the cage, and Olympic Judo medalist MARTI MALLOY shares her experience on pursuing personal excellence to become an Olympic medalist.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.