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Married & Confused

Married & Confused

By: Claudia Delgado LCSW & Brittanie D. Mills LMFT
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 Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relationship
Episodes
  • Episode #1 - Introduction Episode - Meet Your Hosts

    Episode #1 - Introduction Episode - Meet Your Hosts
    Nov 6 2025

    This is the first episode of the Married & Confused Podcast. In this quick episode you will meet your hosts, Claudia Delgado, LCSW and Brittanie D. Mills, LMFT. We are two therapists who joined together to create a podcast about issues related to marriage & relationships. You get to listen in as the two of us have conversations about various topics that affect relationships. We hope you enjoy our podcast as much as we enjoy sharing it with you. Therapist, Claudia Delgado - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.facebook.com/marriedandconfusedpodcast
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    4 mins
  • Episode #47 - Can Halloween Be Therapeutic?

    Episode #47 - Can Halloween Be Therapeutic?
    Oct 25 2025
    Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy. Join us for some spooky insights, humor, and practical takeaways you can use long after the pumpkins are gone. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com To learn more about therapist Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.
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    28 mins
  • Attached at the Heart: How Attachment Styles Shape Your Marriage

    Attached at the Heart: How Attachment Styles Shape Your Marriage
    Oct 11 2025
    Attachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com To check out a blog post on this topic, as well as other mental health and marriage topics, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/
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    33 mins
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