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Marriage Therapy Radio

Marriage Therapy Radio

By: Cloud10
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About this listen

 Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapist Zach Brittle tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, communication, compatibility, money, sex, in-laws, infidelity, time-management, future dreams, and more. If you want relief? A deeper connection? A new way forward...? Then you've got to find out what's REALLY going on in your marriage. That's what this podcast is about. You can learn more about Zach, and his alternatives to traditional therapy at marriagetherapyradio.com.Cloud10 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Ep 412 Breaking the Script | Session 2 with Brian and Kristen

    Ep 412 Breaking the Script | Session 2 with Brian and Kristen
    Feb 17 2026
    Brian and Kristen return after completing their homework: mapping their recurring conflict pattern step-by-step. And something shifts. Instead of focusing on who’s right, they begin identifying when the pattern starts, how it escalates, and where they might choose something different. They talk about having a “good week,” more laughter, and fewer misunderstandings—but Zach presses deeper: Was it luck, or was it intentional? What unfolds is a layered conversation about stress, chronic pain, medication changes, PMS, defensiveness, and the powerful internal story Brian carries that says, “If there’s a problem, it must be me.” Zach helps them connect the dots between depression’s lies, physiological stress, and how quickly neutral requests can turn into personal threat. The couple names their 10-step pattern openly—fight or flight, overthinking, mounting a defense, physical withdrawal—and begins experimenting with something new: interrupting the script before it reaches step six. This episode isn’t about resolution. It’s about pattern awareness and learning how to redirect before old muscle memory takes over. They close by identifying the next layer to explore in Episode 3: their over-functioner / under-functioner dynamic—and how it triggers deeper family-of-origin wounds. Key Takeaways A “good week” is often intentional, not accidental Externalizing the problem (“us vs. the schedule”) strengthens the team Physiological stress (sleep, pain, hormones, meds) directly impacts conflict Depression distorts perception and reinforces “I’m the problem” narratives Defensiveness often protects something deeply valuable Mapping a conflict pattern creates space for choice Interrupting the script—even once—builds momentum Repair matters more than resolution “Something new” is the antidote to “more of the same” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Ep 411 We’ve Had This Fight Before | Session 1 with Brian and Kristen

    Ep 411 We’ve Had This Fight Before | Session 1 with Brian and Kristen
    Feb 10 2026
    Zach begins a three-part series with Brian and Kristen, longtime MTR listeners who volunteered to work through their marriage challenges in real time. Brian and Kristen have been together for more than two decades and credit Marriage Therapy Radio as a resource that helped them find language for patterns they felt—but couldn’t name. They describe how listening separately (not together) gave them neutral ground to reflect, build vocabulary, and bring conversations back into their marriage without escalating conflict. The focus of this first session is a familiar cycle: Brian’s defensiveness, Kristen’s experience of being misunderstood, and the growing frustration around repair always landing on one partner. Zach helps them slow the pattern down, name the dynamics at play, and examine how early family modeling, parenting pressure, and long-term habits have shaped their responses to conflict. Rather than trying to “fix” the marriage, this episode centers on clarity: understanding what actually happens when things go off the rails, differentiating between feeling attacked and being attacked, and identifying where each partner has agency. Zach reframes responsibility not as blame, but as freedom—emphasizing that each partner can choose how they show up regardless of the other’s behavior. The episode closes with a concrete assignment: mapping their recurring argument step-by-step so they can externalize the pattern and begin changing it together in the next session. Key Takeaways Long marriages still require new skills as life circumstances change Defensiveness often comes from perceived threat, not actual attack Feeling misunderstood can be as painful as being criticized Responsibility is most powerful when it’s chosen, not demanded Repair patterns can unintentionally create resentment Taking breaks during conflict can prevent escalation and shutdown Naming the pattern creates options for change Playfulness and lightness are essential for long-term connection Why This Episode Matters This episode offers a rare, transparent look at the beginning of relational work—not the polished outcome. Brian and Kristen model what it looks like to be curious, honest, and willing to be seen while still feeling stuck. For listeners, this is an invitation to recognize familiar patterns in their own relationships and to remember: insight is the first step, not the finish line. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Ep 410 Make a Better You, Make a Better Marriage with Meygan and Casey Caston

    Ep 410 Make a Better You, Make a Better Marriage with Meygan and Casey Caston
    Feb 3 2026
    Zach sits down with Casey and Meygan Caston, founders of Marriage365, to talk about how a marriage that nearly collapsed in year three became the foundation for a global relationship resource. Both Casey and Meygan grew up surrounded by divorce, affairs, and unresolved conflict. Determined not to repeat their parents’ patterns, they entered marriage with optimism—but no tools. By year three, resentment, blame, and emotional shutdown had taken over, and Meygan found herself convinced she had made the biggest mistake of her life. What changed everything wasn’t mutual effort at first—it was personal responsibility. After starting therapy alone, Meygan learned boundaries, emotional regulation, and how to take ownership of her part of the dance. Thirteen months later, her changed posture toward conflict forced a shift in the relationship dynamic, and Casey began doing his own work. Together, they share how changing one partner changes the entire system; why marriage is not about solo dancing; and how resentment—not communication—is usually the real problem couples face. Zach weaves in his own frameworks around adulthood, repair, and the “dance” of relationship, while Casey and Meygan offer practical insight from years of coaching couples in crisis. The conversation also explores forgiveness, curiosity, intentional choice, cultural myths about love, and why healthy marriages are built through habits—not hope. Key Takeaways You’re not stuck – Changing yourself changes the relationship system. Marriage is a team sport – Two people dancing separately isn’t partnership. Resentment breaks communication – Most “communication problems” are really unresolved hurt. Repair requires ownership – A real apology validates pain and invites rebuilding trust. Acceptance matters – Forgiveness doesn’t have to be instant, but honesty does. Curiosity beats defensiveness – Looking inward is the first step toward growth. Feelings fluctuate; choices endure – Love is sustained through intentional action. Differences aren’t the enemy – Harmony comes from resolving dissonance, not eliminating it. Guest Info Casey & Meygan Caston Casey and Meygan are the founders of Marriage365, a relationship coaching platform dedicated to helping couples build intentional, resilient marriages. Drawing from their own near-divorce story and years of coaching experience, they offer practical tools, habits, and frameworks for repair, communication, and connection. Instagram: https://www.instagram.com/marriage365/ New Book The Marriage Habit — releasing February 3, 2026A practical, habit-based framework for couples who want clarity on how to build a strong marriage—not just why it matters. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
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