Mantra#56 Desk Job, Fit Life: Healthy Hacks for the Always-Seated Souls
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Mantra#56 Desk Job, Fit Life: Healthy Hacks for the Always-Seated Souls
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About this listen
Is your desk job messing with your metabolism? Feel like your chair is plotting against your fitness goals?
In this episode of the NutriMantra Podcast, Shruti spills the chai on how to stay healthy without quitting your 9-to-5. From caffeine control to smart snacking, movement tricks to midday mental resets, this episode is packed with practical, doable, real-life tips to transform your workday wellness.
Whether you're working from home or clocking in at the office, these science-backed (and sanity-saving) tips will help you feel more energetic, less bloated, and totally in charge of your health, even while sitting.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.