Today’s meditation is a guided practice for creating mind–body coherence by pairing a clear vision of your future with elevated emotions like love, gratitude, and joy.

In this meditation, you’ll gently relax your body, bring awareness to the energy within and around you, and intentionally focus on one specific image of your ideal future. As that vision becomes clear, you’ll be guided to generate heartfelt emotions of love and gratitude, allowing those feelings to spread through your body and anchor into the experience you’re imagining.

This practice helps your body become familiar with the emotional state of peace, joy, and trust, not as something you’re hoping for someday, but as something you’re experiencing now. By repeatedly associating these elevated emotions with a future vision, you strengthen the internal alignment that supports intentional creation.

This meditation is especially supportive if you:

• Want to feel more connected to your future vision
• Desire greater peace, joy, and emotional alignment
• Are practicing manifestation without hustle or force
• Want to train your nervous system to feel safe receiving good things

You can return to this meditation anytime you want to reconnect with hope, gratitude, and the felt sense of the life you’re intentionally creating.

Let this be a reminder that creation begins internally, through presence, emotion, and trust.

Learn more about the STOP THE SPIRAL Mini-Course here.

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@creating.intentional.mothers

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