The mission: helping you manifest your dream body through identity work and self-concept so you can be healthy, hot, and confident AF.

In this empowering episode, we dive deep into how you can manifest your dream body by shifting your self-concept and identity. Forget endless diets and workout fads—the real transformation starts with how you see yourself. I share my personal journey of using identity work to completely transform my health and confidence, and I’ll guide you through the exact steps to do the same.

You’ll learn:

• Why your body follows your mind and how identity shapes your reality.
• How to uncover and rewrite limiting beliefs that are holding you back.
• A step-by-step process to embody the healthiest, most confident version of yourself—right now.
• Powerful tools like affirmations, visualization, and daily actions that align with your dream body.
• Common misconceptions about manifesting your dream body and why they’re keeping you stuck.

If you're ready to stop struggling and start thriving, this episode is for you!

Listen now and start manifesting the body you desire through the power of identity and mindset.

Book a 1:1 coaching session with Lydia here

Get a personalized hypnotherapy audio and reprogram your subconscious beliefs here