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The Take Action Toolkit

The Take Action Toolkit

By: Sarah Love
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About this listen

Welcome to the Take Action Toolkit — the podcast delivering psychology-backed, tangible tools for intentional living, self-growth, and achieving your goals. I’m Sarah Love, coach and educator on a mission to teach the powerful tools school forgot — from mindset and resilience to purpose and self-leadership. Tools that move you from just getting by to living with clarity, confidence, and meaningful progress. This podcast is for you if you’re done procrastinating on big goals, you’re driven by purpose but unsure how to channel it on a consistent basis, and you are ready to stop waiting and start acting. Whether you’re building something meaningful or seeking clarity, you won’t want to miss an episode. Everything we discuss is Grounded in psychology and brought to life through reflection and action, and every single week I’ll be bringing you a dose of mindset development, goal-setting, and practical strategies to create lasting change. Let’s get to work. Connect with Sarah on Instagram: @sarahlovecoaching Follow the Podcast: @takeactiontoolkit www.instagram.com/sarahlovecoaching www.instagram.com/takeactiontoolkitCopyright 2022 All rights reserved. Personal Development Personal Success
Episodes
  • 34. Stop Consuming, Start Implementing: How to Get the Most out of Self-Development Books w/ Kalie Woolley
    Aug 10 2025

    Thanks for listening to Episode 34 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.

    This episode is for you if...
    • you are on a self-development journey but are overwhelmed by the sheer amount of content out there
    • love self-development books but have a hard time implementing what you've read
    • you want to get the most out of self-development books
    • you have a stack of personal development books you've never read, gathering dust on the shelf
    • you want to start reading more personal growth books
    In this episode, we dive into...
    • addressing the gap between having the idea and taking the action
    • Kalie's proven method for implementing everything she reads
    • where to start if you're at the beginning of your personal development journey
    • routines that set yourself up for success and teach you how to tune into your intuition

    Work with me + stay connected:

    Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching

    Follow me on Instagram @sarahlovecoaching

    Connect with Kalie:

    Follow her on IG: https://www.instagram.com/soul_sister_society/

    Listen to her podcast: https://open.spotify.com/show/0bIiKx6gdJhx1qJZhPtTSF

    Join the Soul Sister Society Book Club: https://www.patreon.com/SoulSisterSocietyBookclub

    Show More Show Less
    33 mins
  • 33. 8 Ways to Motivate Yourself When You REALLY Don’t Feel Like It
    Aug 3 2025

    Thanks for listening to Episode 33 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside.

    This episode is for you if...
    • You’ve got a goal or dream that’s been sitting on your to-do list for way too long
    • You keep waiting to “feel ready” before starting
    • Productivity hacks just don’t work for you anymore
    • You want real, practical tools to help you take action
    • You know what you want but just can’t seem to get going
    In this episode, we dive into...
    • Why even the biggest, most life-changing goals get procrastinated
    • The difference between surface-level hacks and deeper psychological tools
    • My personal experience with delaying action on my business for 4 years
    • How to reduce the time you spend stuck in inaction from weeks to minutes
    • 8 powerful motivation tools that go beyond timers and to-do lists
    • How to get your brain on board when you really don’t feel like it

    Work with me + stay connected:

    Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching

    Follow me on Instagram @sarahlovecoaching

    Show More Show Less
    29 mins
  • 32. I Nearly Booked a Flight Home: What 8 Years in China Taught Me About Resilience
    Jul 27 2025

    Thanks for listening to Episode 32 of The Take Action Toolkit.

    If you’ve enjoyed this episode, don’t forget to leave a rating and review on your preferred podcast platform. Or share it with a friend who’s navigating change and could use a reminder of their own resilience.

    This episode is for you if:

    • You’re feeling out of your comfort zone and questioning whether you’re on the right path

    • You’re facing challenges that make you want to give up, even though something in you still wants to keep going

    • The discomfort is overwhelming and you’re unsure how much longer you can stick it out

    • You’re looking for a personal story of resilience to remind you why staying a little longer might change everything

    In this episode, I dive into:

    • The moment I sat crying on the floor of my bedroom in China, ready to walk away and the decision that changed the course of my life

    • How I navigated extreme discomfort and slowly built the resilience and confidence I didn’t know I had

    • Why giving myself “just two more weeks” was a powerful turning point that led to eight years abroad, a Mandarin-taught degree and the personal growth that followed

    • The life lessons I carry with me today, about asking for help, rebuilding belief after setbacks and choosing to grow even when it feels easier to quit

    Work with me + stay connected:

    Ready to stop second-guessing yourself and start taking clear, supported action towards the life you want? I offer one-off, 90-minute resilience coaching sessions to help you break through fear, reconnect with your motivation, and walk away with a personalised, actionable plan. 👉 Book your session here

    Come say hi and follow along on Instagram: @sarahlovecoaching

    💜

    Show More Show Less
    19 mins
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