Mandis Musings : Self Care & Survival Mode
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Mandis Musings : Self Care & Survival Mode
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About this listen
Self-care in survival mode isn’t spa days—it’s staying alive, regulating your nervous system, and choosing yourself when everything feels overwhelming.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.