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Managing your Stress During the Holidays

Managing your Stress During the Holidays

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 The holiday season can be a time of joy, but it can also bring challenges, especially when managing the pressures and expectations that often accompany this time of year. In this episode, discover practical strategies to reduce holiday stress and create a calmer, more centered experience for yourself.
You’ll learn:
3 Principles of Self-Care to help you stay balanced and peaceful during the holidays.
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The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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