Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)
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Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)
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About this listen
How does ADHD make managing a household difficult?
In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD.
The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD.
00:00 Welcome to Distractables
00:35 Introducing Ryan Mayer: ADHD Coach
00:48 ADHD at Home: Managing Household Chores
02:03 Body Doubling: The Power of Folding with Friends
03:19 Making Chores Fun: Tips and Tricks
11:30 The Importance of Acceptance and Self-Understanding
12:42 ADHD Coaching: Common Struggles and Solutions
20:01 Embracing Flexibility in Productivity
20:29 The Power of Phone Placement
21:43 The Notebook Solution
22:24 Creative Alarm Strategies
24:29 Exploring Phone Customization
29:09 Visual Reminders for Daily Tasks
35:51 Conclusion and Contact Information
Where you can find us!
Marie and Llama Life
- Desktop
- iOS app
- Android app
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- Maries X
Jesse
- Jesses book
- Website
- Newsletter
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- Threads
Ryan
- Website
- Book a free intro call with Ryan
- Join free patreon
- X
Thank you for listening! Join us next week for more honest and open chats about ADHD.
Chat soon,
Marie & Jesse
What listeners say about Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 23-05-2025
Housework and headphones 🎧
really enjoying this podcast...I'm cleaning my shower whilst listening. I notice that I've done that instinctively with many tasks as it brings the dopamine and spices the task up. Although slightly distracting when it collides with my need to note down really good phrases, descriptions or philosophies...😆
Thanks for a fun, informative show 👏🏼 👍🏼
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