Managing Triggers
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Managing Triggers
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About this listen
In this episode, I will define triggers, give examples of types of triggers, and list ways to help manage triggers.
Here is a list of crisis resources just in case you find you need them:
Crisis Lifeline Information
1. [SAMHSA] Substance Abuse and Mental Health Services Administration - #800-662-HELP(4357)
2. Suicide and Crisis Lifeline - #988
3. Suicide Prevention Lifeline - #800-950-NAMI
4. Girls and Boys Town National Hotline #800-448-3000
5. National Suicide Prevention Lifeline #800-273-TALK(8255)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.