Managing Set Backs
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Managing Set Backs
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Narrated by:
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By:
About this listen
Welcome to this weeks episode!
We are discussing setbacks, paired with a 4 step system to overcome any hurdle.
- Reflect- Spend 10-20 minutes brain dumping your situation, thoughts, feelings, and external factors.
- Attitude- Mindset. What is your outlook on this situation?
- Focus- Reshift. Where can your energy go? Choose 1 action you can take.
- Comeback- Return. Reignite your vision or goal.
Contact Me:
IG- @_keelycooper
IG- @embodiedfitness_
Email- keely@embodiedfitness.com.au
Hosted on Acast. See acast.com/privacy for more information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.