• Managing Depression By Taking Care of Your Body with Angi Fletcher

  • Apr 5 2022
  • Length: 51 mins
  • Podcast
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Managing Depression By Taking Care of Your Body with Angi Fletcher

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  • Summary

  • “If you compare up, you must compare down.”

     

    Notes:

    • How Angela started her journey from supermodel to supermom (2:41)
    • How individuals develop super powers through personal experience (14:25)
    • Why internal introspection can help our mental health (21:23)
    • How breathwork helps with anxiety and calm (29:10)
    • The importance of normalizing talk about depression without making it normal (35:27)
    • Why comparison can be a gift (42:51)

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