Managing Depression By Taking Care of Your Body with Angi Fletcher
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Managing Depression By Taking Care of Your Body with Angi Fletcher
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About this listen
“If you compare up, you must compare down.”
Notes:
- How Angela started her journey from supermodel to supermom (2:41)
- How individuals develop super powers through personal experience (14:25)
- Why internal introspection can help our mental health (21:23)
- How breathwork helps with anxiety and calm (29:10)
- The importance of normalizing talk about depression without making it normal (35:27)
- Why comparison can be a gift (42:51)
Follow Angi:
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