Managing Anxiety: Mindfulness, Self-Compassion & Resilience Strategies for Counseling and Personal Development | Elisha's Space
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Managing Anxiety: Mindfulness, Self-Compassion & Resilience Strategies for Counseling and Personal Development | Elisha's Space
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About this listen
In this episode of Elisha's Space, explore effective counseling techniques to manage anxiety through mindfulness, self-compassion, and resilience strategies. Counselor Elisha brings a faith-based counseling perspective, offering practical tools for personal development and healing from trauma and depression. Learn how to build emotional strength, find calm amidst stress, and empower yourself to overcome anxiety.
Elisha shares expert advice, heartfelt guidance, and real-life stories that provide insight into navigating complex emotions. The episode also features a special segment for couples seeking deeper connection, emphasizing authentic conversations as a key to healing and growth.
Tune in to Elisha's Space to embark on your journey toward peace, resilience, and mental wellness through trusted counseling methods and transformative personal development techniques.
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