Managing Anxiety In Chaos
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Managing Anxiety In Chaos
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About this listen
With so much confusion and uncertainty surrounding our current #pandemic, #Coronavirus, I wanted to take some time to discuss the anxiety that comes to us in these situations
In this episode, I discuss my own #anxiety, causes, and some of the self-management tools I am using to de-escalate.
Take some time to listen and share how you are handling your anxiety or if you are able to handle it on our Facebook and Instagram pages.
This episode is sponsored by Her Eminence Sexe. Natural, non-toxic products created to heal, restore, and soothe every woman's mind, body, and spirit, so she feels like Royalty.
Use code "Sexe" at HerEminence.com for 10% off your first order #HerEminence
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.