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Manage your Stress

Manage your Stress

By: Tatsam : Therapy & Self Care
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Summary

 This is a 4-week programme which will equip you to tackle stress in your daily life. You can: - Learn how stress affects your emotional, physical and social wellbeing. - Learn and practise curated activities to manage stressful situations. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite the activities you enjoy or that give you relief, so you're able to lead your own stress management by the end of this pathway. Regular can help you train your mind to handle stress in the long term and prepare for future challenges.Copyright 2022 Tatsam : Therapy & Self Care Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Day 20 - Stress management: the journey ahead

    Day 20 - Stress management: the journey ahead
    Jul 21 2022

    Stress management: the journey ahead

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    1 min
  • Day 19 - The tool of positive reframing

    Day 19 - The tool of positive reframing
    Jul 21 2022

    The tool of positive reframing
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    1 min
  • Day 18 - Positive reflection to manage stress

    Day 18 - Positive reflection to manage stress
    Jul 21 2022

    Positive reflection to manage stress
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    1 min
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