An entire ecosystem is being built around confronting the loneliness epidemic. Matt and Karo discuss all the new ways help is there for you and all the pros and cons.The Government even has an entire program to help you become more socially fit.

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We all have regrets in life – but we don’t often talk about friendship regret – that falling out you never reconciled, that misunderstanding you never corrected, that old pal you never picked up the phone and called. This week Matt and Karo talk about how to deal with and avoid friendship regret. Also, vasectomies.

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Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

This week, Karo and Matt dive into the world of rebound friendships—the new buddies you make following a friend break-up. We talk about how to move on without bitterness, what to look for in new friendships, and why rebounds aren’t just for romance.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

Karo and Matt tackle the quiet, heavy feeling of invisibility that can creep into male friendships. We explore why so many men feel unseen—even among their closest friends. We talk about the unspoken rules that keep guys from reaching out, and the cost of staying silent. Plus, how taking the smallest step to “be the friend” can help break the spell.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

It's been a year since we last did our score count. Have you improved in any category? Is there a balance to your friendships? Are you being more vulnerable, scratching beyond the surface? Do you have a good circle that lives nearby? Have you built a trophy? We wanna hear from you!

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

Matt and Karo give a scorching hot take. It's perfectly normal to move for a love interest, but it's really not at all discussed whether you should move for your friends. Matt chased after Karo in California and maybe you should move if your bff is elsewhere. It's at least worth debating.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

Don’t worry, you’re not getting rid of us that easily! Today Karo and Matt introduce “limited series” – friendship activities that have a finite end date so they’re not as much of a commitment. The guys also discuss April Fools’ Day, the prank-industrial complex, and why their hometown is famous for the greatest prank of all time.

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X

Since we are about to hit the end of our first fiscal friendship quarter, we thought it made sense to track our progress. How has your social fitness improved since Jan 1 and what are some areas to revisit and lock in on?

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Man of the Year on Instagram, YouTube, and TikTok

Matt Ritter on Instagram, TikTok, and X

Aaron Karo on Instagram, TikTok, and X