Seb recounts a crazy weekend at Festivals, and Patrick recounts a crazier weekend at the F1 Grand Prix.

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Pat & Seb get together and talk about the ultimate New York tourist trip, how manifesting can ruin a good pool opening season, and how you might not realize you've peaked until you are on your way down.

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Pat & Seb talk about their 10 essentials... whatever that means. And go deep into the benefits of tracking your vitals.

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Pat is still very impressed by time zone apparently. Seb has been to Japan and Australia since the last episode. Lots to talk about.

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Seb is about to leave for a big year of touring, Pat is watching loads of hockey... So let's talk about the Mark Hoppus Book

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Patrick found the Golden Ticket!!! Seb gets an old jacket returned. What do these stories have in common? Nothing!

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Seb has never been more Canadian. They boys start talking about the things that used to be around the house when they were kids... Where has all this stuff gone?

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Pat and Seb are all over the place this week. From making hard decisions in case of an alien invasion, to neighbours coming over the house for autographs, it's a diverse episode this week!

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