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Man in Progress: Forging Manhood

Man in Progress: Forging Manhood

By: TRAVIS MURRAY
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About this listen

Man in Progress: Forging Manhood is a raw, real podcast for men building better marriages, stronger fatherhood, and steadier character. Hosted by Travis Murray, a father of four and voice-over artist, the show dives into men’s mental health, marriage, fatherhood, communication, discipline, integrity, identity, responsibility, and purpose. We talk healing and shame. We talk sex and trust. We talk legacy and the work it takes to grow up on the inside.


Each episode feels like time at the anvil. We heat the truth, name resistance, and turn values into action you can use the same day. Stories are honest. Reflections are practical. The goal is not image. The goal is resilience you can carry into your home, your work, and your kids’ future.


If you’re engaged, newly married, co-parenting, raising a blended family, or trying not to lose your mind, this is your forge. No gurus. No fake alpha talk. Just men, in progress.


New episodes every week. Listen on Apple Podcasts, Spotify, YouTube Music, and the apps you already use.


© 2025 Man in Progress: Forging Manhood
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Sharpen and Grip: Strength You Can Use (Ep: 7)
    Sep 15 2025

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    This episode turns forged values into daily carry. We move from stone to strop to grip so your strength stays precise under pressure. Learn the morning hone that aligns your words, the quiet strop that softens tone, and the power versus precision grip that keeps you steady when rooms run hot. Practice draw, use, return so you make one clean cut in conflict, then close without spillover. Fit the handle to your real life with simple wraps, shave what bites from your schedule, and oil routines so you do not crack under heat. We apply it to modern fatherhood, marriage communication, and work life balance, including mental load at home, breathwork you can do in a hallway, the slow first sentence that changes the room, the two minute pause that lowers heat, and night boundaries that protect sleep. No hype. No fluff. Just quiet strength, cleaner tone, and habits that hold when you are tired.

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    You’re not broken. You’re not behind.
    You’re just a man in progress. 🔥
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    30 mins
  • Build the Sheath: Rest, Ritual, Restraint (Ep:6)
    Sep 8 2025

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    You forged the edge. Now carry it without harm. This episode builds your sheath through rest systems that cool the nervous system, simple daily rituals that stitch morning, midday, and night, and guard rules for hot rooms so you do not cut what you love. We set clean protocols for work, home, and self, then study how Nelson Mandela and Viktor Frankl carried their edges with dignity and purpose. For men who want usable strength in marriage, fatherhood, and leadership.

    Support the show

    You’re not broken. You’re not behind.
    You’re just a man in progress. 🔥
    Thank you for listening your support means everything to me.

    Hit that Follow button and Send to a friend.

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    47 mins
  • Polish the Blade, Build the Handle: Habits, Boundaries, Sharpened Values (Ep:5)
    Sep 1 2025

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    You survived the quench. Now make the blade usable. In this episode Travis walks you through the finish work every man needs after a hard test. Polish away the scale that hides as bitterness or “brutal honesty,” build a handle you can actually grip with simple daily systems, fit a guard so your strength stops cutting the people you love, then sharpen one small edge you can repeat every day.

    Expect real drills, not hype. You’ll run the three-pin handle routine (morning anchor, midday reset, evening review), set one boundary tied to your core value, and choose a five-minute action that turns intention into reflex. Frederick Douglass shows how to cut clean without cruelty, George Washington Carver models steady discipline, Desmond Doss proves that clear boundaries make you precise, and Musashi reminds us that one angle, repeated, makes an edge.

    Perfect if you’re building discipline in marriage, fatherhood, leadership, or recovery. By the end, you’ll carry your value with control, not swagger, and you’ll have a plan you can start today. Next time we sheath the blade so you protect what you forged when you’re tired and tempted.

    0:00 Opening reflection

    4:05 Polish: remove the scale

    7:44 Handle: build the grip

    11:18 Guard: protect yourself and others

    15:08 Sharpen and carry

    18:53 Call to the Forge


    Support the show

    You’re not broken. You’re not behind.
    You’re just a man in progress. 🔥
    Thank you for listening your support means everything to me.

    Hit that Follow button and Send to a friend.

    Show More Show Less
    21 mins
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