Episodes

  • The Power of Gratitude: Shifting Your Life from Lack to Abundance
    Sep 6 2025

    Gratitude isn’t just about saying “thank you”—it’s a mindset that can change how you see yourself, your relationships, and the life you’re building. In this episode of Man in Flow, we unpack how practicing gratitude daily can reshape your perspective, unlock peace, and open doors you didn’t even know were waiting for you.

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    18 mins
  • Release to Rise
    Aug 30 2025

    In this episode, we talk about the power of letting go—of people, habits, and mindsets that weigh us down. Growth starts where release begins.

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    48 mins
  • Love & the Lies We’ve Believed
    Aug 23 2025

    This week on Man in Flow, I sit down with my very first guest, Amir Renzzo, to unpack the myths, misconceptions, and straight-up lies we’ve been taught about love. From the stories we’ve accepted to the ones we’ve told ourselves, we dive into what’s real, what’s toxic, and what it actually means to love and be loved.

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    1 hr and 26 mins
  • Flowing with Gratitude
    Aug 16 2025

    In this episode, we explore how to remain rooted in gratitude even when life feels heavy. Gratitude isn’t about ignoring hardship or sugarcoating pain — it’s about finding light in the cracks, strength in small moments, and meaning in the middle of struggle.

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    33 mins
  • Easing into Flow...
    Aug 9 2025

    In this very first episode of Man in Flow, I open up and let you into my world. I share my story, my background, and the winding road that’s brought me here. I talk honestly about how fear had me sitting on the sidelines for far too long, and why I finally decided to stop waiting and start moving. I express my gratitude for you being here from the very beginning, and I share my hope that this space continues to grow into something meaningful. This isn’t just a podcast for me—it’s a piece of my purpose, and I’m thankful for the chance to live it out and share it with you.

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    14 mins