Episodes

  • Patience, Lord... Whew!
    Oct 25 2025

    On this week’s episode of Man in Flow, we’re diving into the art of patience — the quiet, often uncomfortable part of growth that most people overlook.

    As we move through the process of creating the life we want, it’s easy to get caught up in what’s not happening fast enough. But what if the real magic is in slowing down, remembering what we’ve already learned, and actually living those lessons?

    This episode is about trusting your pace, honoring your progress, and realizing that patience isn’t passive — it’s power.

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    19 mins
  • The Power of the Pivot
    Oct 18 2025

    Every choice won’t be perfect—but every pivot has power. Life isn’t about always getting it right the first time; it’s about being brave enough to take the risk, learn from what unfolds, and adjust when necessary. In this episode, we explore what it means to trust your flow even when the path shifts.


    Sometimes, we hold on too tightly to our original plans, afraid that changing direction means we’ve failed. But in truth, the ability to pivot—gracefully and with intention—is one of the most powerful tools for growth. Whether it’s in your career, your relationships, or your personal evolution, this conversation reminds you that a new direction doesn’t mean you’re lost—it means you’re evolving.


    Tune in as we unpack how to recognize when it’s time to pivot, how to move without overthinking, and how to find peace in the transitions that shape your journey.

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    20 mins
  • Easing (BACK) into Flow
    Oct 11 2025

    I took an unintentional break, but I'm back & I'm so grateful that you are here with me. Let's get into it...

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    18 mins
  • Proud, Resilient, and Remembered
    Sep 20 2025

    On this week’s episode of Man in Flow, I open up about the journey of becoming proud of my growth and resilience through life’s hardest seasons. As I reflect on how far I’ve come, I can’t help but wish my mother was still here to witness it all. This one is raw, honest, and from the heart.

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    22 mins
  • The Shift Has Arrived
    Sep 13 2025

    On this week’s episode of Man in Flow, we embrace the transformational shift that’s been unfolding all year. Grateful for the lessons behind us, we now step into the greatness that’s been calling our name.

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    27 mins
  • The Power of Gratitude: Shifting Your Life from Lack to Abundance
    Sep 6 2025

    Gratitude isn’t just about saying “thank you”—it’s a mindset that can change how you see yourself, your relationships, and the life you’re building. In this episode of Man in Flow, we unpack how practicing gratitude daily can reshape your perspective, unlock peace, and open doors you didn’t even know were waiting for you.

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    18 mins
  • Release to Rise
    Aug 30 2025

    In this episode, we talk about the power of letting go—of people, habits, and mindsets that weigh us down. Growth starts where release begins.

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    48 mins
  • Flowing with Gratitude
    Aug 16 2025

    In this episode, we explore how to remain rooted in gratitude even when life feels heavy. Gratitude isn’t about ignoring hardship or sugarcoating pain — it’s about finding light in the cracks, strength in small moments, and meaning in the middle of struggle.

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    33 mins