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MamaZen: 21-Day Mindful Parenting Challenge

MamaZen: 21-Day Mindful Parenting Challenge

By: MamaZen
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About this listen

Welcome to MamaZen: 21-Day Mindful Parenting Challenge, a guided journey designed to help you feel calmer, more confident, and more intentional in your parenting.


Each episode is short and practical, offering 5 to 10 minutes of affirmations, mindful reflections, and simple tools you can use right away.


Over 21 days, you'll learn how to manage stress, support your nervous system, build patience, and create a more peaceful home.


This series is perfect for moms who feel overwhelmed, parents who want to break old patterns, and anyone looking to bring more mindfulness and emotional balance into daily family life.


Whether you’re navigating big emotions, constant demands, or the pressure to be everything at once, this challenge helps you reset, reconnect, and parent with greater clarity and calm.


Start today, one day at a time, and discover how mindfulness can transform the way you show up for yourself and your family.

© 2025 MamaZen: 21-Day Mindful Parenting Challenge
Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Psychology Psychology & Mental Health Relationships
Episodes
  • Day 21: Trusting Your Motherly Intuition for Confident Parenting
    Oct 1 2024

    In today’s final episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My motherly intuition leads me to the right choices. Trusting your intuition is one of the most empowering aspects of mindful parenting. Your connection with your child allows you to make decisions that are rooted in love and understanding, and this session will help you deepen your trust in yourself as a parent.

    Join us as we close this 21-day challenge by exploring how motherly intuition guides you through the ups and downs of parenting, helping you make confident, mindful decisions for your family.


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    5 mins
  • Day 20: Embracing Self-Worth in Parenting – I Recognize My Self-Worth
    Oct 1 2024

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I recognize my self-worth. Self-worth in parenting is essential to showing up with confidence and love. This session will guide you to embrace your value as a parent, helping you move beyond self-doubt and see the importance of your presence in your family.

    Join us as we explore how recognizing your self-worth allows you to practice mindful parenting, foster self-respect, and set a positive example for your children. You are enough, just as you are.


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    5 mins
  • Day 19: Mindful Parenting Without Judgment – I Will Turn Away from Judgment Today
    Oct 1 2024

    In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will turn away from judgment today. Mindful parenting encourages us to release judgment of ourselves, our children, and others, allowing us to create a more compassionate and loving environment. By letting go of criticism and unrealistic expectations, we open the door to peaceful parenting and deeper connections with our children.

    Join us as we explore how practicing non-judgmental parenting can lead to more patience, understanding, and calm in your daily life.

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    5 mins
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