Mama, you are okay with your depression MYO Ep 14 cover art

Mama, you are okay with your depression MYO Ep 14

Mama, you are okay with your depression MYO Ep 14

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 Hello listeners, Disclaimer on this episode: In this episode, I talk about my real and live battle with depression. If this topic is triggering to you in any way, I completely understand if you want to skip the podcast. I hope you will join us for the future episodes. For those of you who are here and listening, thank you. I was having hard moments throughout the day and needed a way to get this brain in a different path of conversation. I thought that maybe talking it out would help, and it actually did. Just like talking to a therapist, having things out in the universe can help give perspective and understanding, and maybe even a little compassion. It is short and emotional, but this is real time. Maybe I'll do more, if it helps others with their battle. How do you deal with your depression? Follow us on social media for updates on episodes and let us know your thoughts. We love connecting with you all. instagram: @mama_youre_okay facebook: Mama you're okay group Lots of love, you are not alone. And mamas, you are okay Love Ilyana

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