Mama Wellness Weekly with Hilary Valentine cover art

Mama Wellness Weekly with Hilary Valentine

Mama Wellness Weekly with Hilary Valentine

By: Hilary Valentine
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About this listen

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!


© 2025 Mama Wellness Weekly with Hilary Valentine Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Relationships
Episodes
  • Navigating Hormonal Changes: A Personal Journey

    Navigating Hormonal Changes: A Personal Journey
    Jan 29 2025

    Struggling with the inevitable hormone imbalances of your 40s?

    Join me as I reveal my breakthrough journey from hormone-related mood-swings and exhaustion to vibrant energy through naturopathic medicine. I share the intimate details of my transformation, including the game-changing moment I decided to take control of my hormonal health. Discover how working with a naturopath revolutionized not just my energy levels, but my entire approach to wellness. Whether you're battling mood swings, fatigue, or just feeling 'off,' this episode offers hope and practical insights for women ready to reclaim their vitality. Learn why understanding your body's signals and advocating for your health could be the missing piece in your wellness puzzle. Get ready to be inspired to take charge of your hormonal health – naturally!


    Work with Me:
    "Rise to Thrive Power Sessions"
    One session. One shift. Endless ripple effects for you and your family!
    CLICK HERE for details

    SUPPORT THE SHOW:
    Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!

    CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
    Show More Show Less
    18 mins
  • RV Life: Our First Month of Full-Time Freedom

    RV Life: Our First Month of Full-Time Freedom
    Jan 22 2025

    In this episode of Mama Wellness Weekly, I share my experiences and reflections on the first 29 days of living full-time in an RV with my family. From the joys and challenges of this new lifestyle, including the freedom it brings, the amazing storage solutions, and the supportive community we have encountered to the learning curve associated with RV living, from managing water usage to navigating internet connectivity issues. Here are my complete and honest reflections on the growth and adventure that comes from stepping outside of one's comfort zone and into RV life!


    Work with Me:
    "Rise to Thrive Power Sessions"
    One session. One shift. Endless ripple effects for you and your family!
    CLICK HERE for details

    SUPPORT THE SHOW:
    Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!

    CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
    Show More Show Less
    42 mins
  • A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery

    A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery
    Jan 15 2025

    Desiring a slower pace of life? More time for yourself? Ready to begin breaking free from the modern motherhood chaos?
    Rise to Thrive Power Sessions are for you! Learn More HERE

    In this episode, I explore my enlightening experience during a four-hour "child-led nature walk" with Forest Families along the Tennessee River. What started as a challenging exercise in patience transformed into a beautiful lesson about free play and childhood development.

    Curious to learn more about Forest Families of Chattanooga?
    Find them HERE

    Work with Me:
    "Rise to Thrive Power Sessions"
    One session. One shift. Endless ripple effects for you and your family!
    CLICK HERE for details

    SUPPORT THE SHOW:
    Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!

    CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine
    Show More Show Less
    30 mins
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