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Mama Knows

Mama Knows

By: Cloud10
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About this listen

 I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!© 2024 Cloud10 989615 Parenting & Families Relationships
Episodes
  • Breaking up with Drinking Culture w/Suzanne Warye

    Breaking up with Drinking Culture w/Suzanne Warye
    Sep 9 2025
    In this conversation, Nina Caviggiola and Suzanne Knower Warye discuss the journey to sobriety, the cultural shifts surrounding alcohol consumption, particularly among mothers, and the importance of community and empowerment in breaking free from alcohol dependency. They share personal stories, insights on navigating relationships with partners and friends who drink, and the societal pressures that contribute to drinking culture. The discussion emphasizes the need for awareness about the dangers of alcohol and the benefits of living a sober life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • The Truth About Screen Time Limits w/Clare Morell

    The Truth About Screen Time Limits w/Clare Morell
    Aug 26 2025
    In this conversation, Nina Caviggiola and Clare Morell discuss the significant impact of technology on children, particularly focusing on cell phone and screen use. They explore the addictive nature of interactive screens, the inadequacy of screen time limits, and the importance of fostering real-life social connections. Clare emphasizes the necessity of a digital detox for families and provides practical advice for parents on managing technology in their children's lives. The discussion highlights the challenges of navigating a tech-saturated world while prioritizing children's mental health and well-being. Clare Morell is a fellow at the Ethics and Public Policy Center, where she directs EPPC’s Technology and Human Flourishing Project. She is also the author of the book, The Tech Exit: A Practical Guide to Freeing Kids and Teens from Smartphones, published by Penguin Random House. Ms. Morell has had opinion pieces published in the Wall Street Journal, The Washington Post, Fox News, Bloomberg News, The New York Post, Newsweek, among others. Ms. Morell has testified before Congress and her work has also been featured in The New York Times. Ms. Morell lives with her husband and three children in Washington, D.C. https://thetechexit.com https://claremorell.substack.com https://eppc.org/author/clare_morell/ Instagram: @thetechexit The best way to cook just got better. Go to HelloFresh.com/MAMAKNOWS10FM now to Get 10 Free Meals + a Free Item for Life! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • You most likely experienced trauma as a child w/Danica Harris

    You most likely experienced trauma as a child w/Danica Harris
    Aug 12 2025
    In this conversation, Nina Caviggiola and Dr. Danica Harris delve into the complexities of trauma, particularly focusing on the concept of complex trauma. They discuss the differences between big T's and little t's, the impact of childhood experiences on emotional development, and the importance of repair in parent-child relationships. Dr. Harris explains how trauma can be trapped in the body and offers insights into recognizing and releasing tension. They also explore the connection between trauma and gut health, the ongoing nature of healing, and the significance of self-compassion in the journey. The conversation concludes with empowering advice for parents on how to navigate their own healing while supporting their children. 00:00 Understanding Trauma: Big T's and Little t's 02:55 Defining Complex Trauma 06:12 The Impact of Childhood Experiences 09:00 Repairing Relationships and Emotional Responses 11:57 Trauma Trapped in the Body 14:55 Recognizing and Releasing Tension 17:57 The Connection Between Trauma and Gut Health 23:54The Importance of Self-Compassion 26:55 Parenting and Trauma Awareness Dr. Danica Harris is a Somatic Experiencing Practitioner and complex trauma expert, working internationally as a coach, facilitator, presenter, and educator. Trained as a Counseling Psychologist, Danica prioritizes helping folks heal so they can live more embodied and empowered lives. Danica is the Co-Owner and Executive Director of Empowered Healing Dallas, a group therapy practice where her team provides trauma-informed therapy, using somatic and relational approaches when working with clients. Danica is also passionate about support for therapists and healers and provides mentorship and consultation to providers looking to increase their trauma-informed knowledge and business practices. She considers herself a co-journeyer, and hosts healing focused retreats and intensives for fellow complex trauma survivors. You can find Danica on her Instagram platform, @theempoweredtherapist where she provides education and support to the broader community. IG: @theempoweredtherapist www.theempoweredtherapist.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
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