Support the Podcast: https://buymeacoffee.com/keeganread Kristan Swan's website: https://kristanswan.com/

Summary

In this episode of Retrieving Sandy, host Keegan Read engages in a deep conversation with Christian Swan about the transformative power of journaling, particularly through her method called 'Spaghetti on the Wall.' They explore themes of self-discovery, the importance of awareness, and the role of creativity in mental health. Christian shares her journey from business coaching to becoming a life and spiritual guide, emphasizing the significance of understanding one's choices and the impact of childhood experiences on adult life. The discussion also touches on the upcoming journal 'Heart Mapping,' which encourages creative expression as a means of self-connection.

Takeaways

Journaling can help you stop performing for the world. Awareness is crucial for making informed choices. Curiosity is essential for self-discovery. Doing nothing is still a choice you make. The act of writing can clarify thoughts and feelings. Creativity can be stifled by anxiety. Spaghetti on the Wall is a method to journal without judgment. Childhood experiences shape adult choices and behaviors. Compassion is important in parenting and relationships. Finding stillness can lead to clarity in decision-making.

Chapters

00:00 Introduction to Spaghetti on the Wall 01:00 The Journey of Self-Discovery 04:13 Journaling as a Tool for Awareness 10:17 The Power of Physical Journaling 12:13 Breaking Barriers to Creativity 17:14 The Importance of Curiosity 25:34 Navigating Parental Expectations and Self-Expression 27:56 Reflections on Parenting and Personal Growth 29:50 Understanding Fear and Change in Relationships 32:24 The Role of Awareness in Personal Transformation 35:37 The Power of Writing and Self-Reflection 38:17 Making Informed Choices in Life 42:33 The Importance of Stillness and Simplicity 44:51 Creative Exploration and Self-Discovery 50:51 Journaling as a Tool for Mental Health #recoverypodcast #mentalhealthpodcast #retrievingsanity #journaling #creativity #selfdiscovery #awareness #personalgrowth #choices #compassion #change

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