This exercise is designed to be used on a regular basis for working with and becoming aware of feeling. Feelings are how the body communicates its needs. Whatever you're doing in life, whatever you're working towards, in whatever way you're growing, it's necessary that every action you take resists something else. So we have many needs, but not all of them can be addressed or met at the same time. It's important therefore to regularly check in with what the body is telling us - what our emotions are telling us about other needs we may have set aside for a time.

This exercise is also available in extended fifteen and twenty-minute versions in Hestia.

This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.

🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/

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Free Personality Dynamics Assessment: https://makeitconscious.com/pda/

Discover your psychological type and development pathway.

Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/

Premium courses, active imagination exercises, and community for Jungian depth work.

----------

Playlists & Series:

Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb

Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw

More from Make it Conscious:

MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3

Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536

Blog - https://makeitconscious.com/blog/

Connect:

Instagram - https://instagram.com/makeitconscious

X - https://x.com/makeitconscious

In ancient Egypt, the word for mirror and the hieroglyph for life shared the same root - "Ankh." From the very beginning, the mirror was understood as offering more than a surface appearance. It was a place where something essential about a person becomes visible. Before polished metal, people saw themselves only in water, and across cultures the mirror appears not as a passive surface but as something that retains - a soul catcher. To break a mirror was to damage some part of yourself. In this exercise, we're going to engage with this symbol directly and allow whatever needs to come to the surface to do so.

This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.

🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/

----------

Free Personality Dynamics Assessment: https://makeitconscious.com/pda/

Discover your psychological type and development pathway.

Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/

Premium courses, active imagination exercises, and community for Jungian depth work.

----------

Playlists & Series:

Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb

Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw

More from Make it Conscious:

MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3

Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536

Blog - https://makeitconscious.com/blog/

Connect:

Instagram - https://instagram.com/makeitconscious

X - https://x.com/makeitconscious

The inner critic—a figure most of us can relate to on some level—is often assumed to be on our side, pushing us to improve, to achieve, to become who we're supposed to be. And that's not entirely wrong—it does produce movement, it does compel us to take action. Often entire careers or lifestyles are built around meeting the demands of the inner critic. But often that movement, while it feels like progress, is actually another form of appeasement. By following it alone, you're not building what truly matters to all parts of you, but rather satisfying a voice on its own terms.

From the perspective of Jungian psychology, the inner critic is a complex—a part of the mind with its own agenda, borrowed from somewhere real, usually very early in life, and usually from people who wielded enormous power over you. In this exercise, we open up that connection. Not to eliminate or to silence it, but to meet with it directly, understand what it's actually doing, what it's protecting, what its needs are, and communicate back to it what you need in turn.

This exercise uses active imagination, a technique developed by Carl Jung for engaging directly with unconscious contents, facilitating genuine psychological transformation.

🔥 Extended exercises and premium packs available in Hestia: https://hestia.makeitconscious.com/

----------

Free Personality Dynamics Assessment: https://makeitconscious.com/pda/

Discover your psychological type and development pathway.

Hestia - The hearth of the Make it Conscious community: https://hestia.makeitconscious.com/

Premium courses, active imagination exercises, and community for Jungian depth work.

----------

Playlists & Series:

Active Imagination Exercises - https://youtube.com/playlist?list=PLeuFwuWK5O2MMxqoPMkk9eEbVIrbwq-7B&si=NgEZKF8F2ztgqEpb

Mapping the Shadow Series - https://www.youtube.com/playlist?list=PLeuFwuWK5O2PriUHnSAKpaf5eOpy27Nsw

More from Make it Conscious:

MiC Podcast - https://open.spotify.com/show/6AxGzV3sa6kK2NKSKDyuJa?si=4153da0bb1a243a3

Inner Work Exercises Podcast - https://open.spotify.com/show/4OMC4T1PNsA951dvvHhYMs?si=72af3c85c97b4536

Blog - https://makeitconscious.com/blog/

Connect:

Instagram - https://instagram.com/makeitconscious

X - https://x.com/makeitconscious