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Make Movement Matter with Wendy Welpton

Make Movement Matter with Wendy Welpton

By: Reclaim Movement
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About this listen

 Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!Copyright Reclaim Movement Hygiene & Healthy Living
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Episodes
  • #50. Understanding pain beyond the myths with Dr Tawny Kross

    #50. Understanding pain beyond the myths with Dr Tawny Kross
    May 13 2025

    Is your pain alarm system overreacting?
    We often think of pain as a sign of damage - something to fear, avoid or push through. But what if pain isn’t just about injury? What if, like an oversensitive smoke alarm, it sometimes goes off when there’s no real danger? In this episode, I talk to Dr. Tawny Kross, a Doctor of Physical Therapy and Pain Specialist, to explore the truth about pain, the biggest myths holding us back, and how movement can actually help, not harm.
    If you’ve ever felt stuck in pain, unsure whether to rest or move, or frustrated by conflicting advice, this conversation is for you. Tune in to learn how to listen to your body more wisely, better understand and retrain pain responses and start moving with confidence again.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠

    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠
    Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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    37 mins
  • #49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of Ageing

    #49. From Pills to Purposeful Steps: Sir Muir Gray onWalking as Medicine and Rewriting the Narrative of Ageing
    May 6 2025
    Can walking really change your future?
    Sir Muir Gray believes it can. At 80, he’s still leading a revolution in public health. His latest mission is simple: get people moving more, every day. In this episode, we explore why walking is one of the most powerful tools we have - not just for prevention, but as part of the cure.
    We talk about Muir’s four S’s; Strength, Stamina, Suppleness and Skill, and how they’re vital for living better, not just longer. From brisk walking to strength bands and standing on one leg while brushing your teeth, this is a conversation packed with practical insights, heartfelt honesty, and the kind of wisdom that might just change the way you move through life.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
    Show More Show Less
    44 mins
  • #48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton

    #48. Wendy's Wanderings - Start your Walking Habit this May with Wendy Welpton
    Apr 29 2025
    Every step counts! Do you want to build a walking habit that actually sticks? Use National Walking Month this May as the perfect nudge.
    🎙️In this short solo episode, I share how walking helped me in my recovery from chronic pain, why it’s one of the most underrated forms of movement we have, and how even just five minutes a day can change everything - for your body, brain and mood.
    Plus: ✅ The truth about the 10,000 steps myth ✅ How to start walking without pressure ✅ Why your health isn’t written on your wrist
    ✨ Take the first step today - and maybe start a ripple that lasts a lifetime.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
    Show More Show Less
    10 mins

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