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Make Movement Matter with Wendy Welpton

Make Movement Matter with Wendy Welpton

By: Reclaim Movement
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About this listen

 Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!Copyright Reclaim Movement Hygiene & Healthy Living
Episodes
  • #58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope

    #58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope
    Jul 8 2025
    One walk. One hill. And everything changed!
    In the final episode of Series 5 of the ‘Make Movement Matter’ podcast, Mick Cope shares the simple, but life-altering moment he decided to walk up a small hill near his home. It was hard, really hard, but it sparked something.
    What began as one difficult walk became a habit, then a passion and eventually, a calling - to the Camino de Santiago, where he’s now walked thousands of kilometres and inspired dozens to do the same.
    If you’ve ever wondered how to begin, or doubted that small steps could lead to big change - this story will convince you otherwise.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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    1 hr
  • #57. The subtle art of alignment; Feel better by noticing more with Verity Bell

    #57. The subtle art of alignment; Feel better by noticing more with Verity Bell
    Jul 1 2025
    "What if pain isn’t the problem - but the message?"
    You’ve probably heard the word alignment used everywhere. But what does it really mean, and why does it matter in your everyday life?
    In this episode, I speak with Verity Bell, a human movement specialist with over 20 years’ experience, whose work blends biomechanics, breath, yoga and gait.
    Together, we explore: – Why “good posture” isn’t the goal – How your body communicates through pain – The subtle but powerful role of gravity and breath– Why curiosity is the key to lasting change
    Verity shares practical, science-backed insights and stories that will make you want to pause, check in, and reimagine how you relate to your body.
    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!
    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠
    Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
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    1 hr and 7 mins
  • #56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann

    #56. Shaking Off Tension: How TRE Helps You Release Stress and Trauma with Sylvia Tillmann
    Jun 24 2025
    Feeling stressed, tense, or stuck in a cycle of pain?What if your body already knew how to heal, and all you had to do was let it?
    In this episode, I speak with @sylviatillmann.tre about the power of Tension & Trauma Releasing Exercises (TRE®): a simple, natural, and surprisingly powerful way to shake off what’s weighing you down - both physically and emotionally.
    We cover: – What TRE actually is (and why it looks a bit odd at first!)– How it helped Sylvia recover from back pain – Why you don’t need to dig into past trauma to benefit– The science behind shaking as a stress release– What a typical TRE session looks like
    Tune in if you’re curious about reconnecting with your body and giving your nervous system the reset it’s crying out for.

    To find out more about today's guest and for the full show notes, visit:⁠The Make Movement Matter Podcast⁠
    If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by ⁠Buying Me a Coffee...or Tea!

    Connect with your host, Wendy, founder of Reclaim Movement, on:⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Website⁠Start to ⁠‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here.
    Show More Show Less
    53 mins
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