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Feeling guilty or overwhelmed by the idea of cooking healthy meals, especially as a woman over 40? You're not alone! In this episode, we're tackling the five most stubborn myths about healthy cooking that keep busy women like you stuck in a cycle of exhaustion and frustration. Discover the powerful mindset shifts and practical strategies that will transform your kitchen experience, making healthy eating easier, more enjoyable, and deeply nourishing for your changing body.

In this episode, you'll hear:

• Why healthy cooking doesn't require endless willpower or striving for perfection.
• How to debunk the myth that healthy meals must be complicated or time-consuming.
• Why "being too busy" is no longer an excuse, and how to make healthy cooking fit your lifestyle.
• Strategies to make nutritious food delicious and satisfying, even if you think you don't like "healthy" foods.
• How to shift your perspective and transform cooking from a chore into an act of self-care and joy.

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!