Make Discomfort Your B*tch cover art

Make Discomfort Your B*tch

Make Discomfort Your B*tch

By: Cher Anderton
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About this listen

 Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!2024 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep. 68: Uncomfortable Truths and Radical Humanity with Corey Leak

    Ep. 68: Uncomfortable Truths and Radical Humanity with Corey Leak
    Dec 7 2025

    This week, I had the privilege of sitting down with Corey Leak, host of The Existential Podcast, and this one goes deep.

    We talk about everything — from his journey through a cancer diagnosis, to the realities of working in DEI in today's world, to his powerful story of faith deconstruction and how it shapes the way he moves through discomfort.

    It's one of those conversations that doesn't tie things up neatly — it opens them. We explore identity, growth, courage, and what it really means to stay human when life tests you.

    It's raw, rich, and full of the kind of insights that stay with you long after listening.

    MORE ABOUT COREY:

    I'm a 47 year old cancer survivor, husband and father spending my time contending for a better world. Instagram: @coreyevanleak

    MORE ABOUT ME:

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Show More Show Less
    49 mins
  • Ep. 67: The Power of Naming the Uncomfortable with Maria Brewer

    Ep. 67: The Power of Naming the Uncomfortable with Maria Brewer
    Nov 24 2025

    What happens when you're the only one in the room — the only woman, the only Latina, the youngest voice at the table?

    In this episode, I sit down with Maria Brewer, former U.S. Ambassador and longtime State Department leader, for a deeply human conversation about what it means to navigate spaces where you don't always see yourself reflected.

    We talk about the power of naming the uncomfortable, how to reality-check your experiences when things feel unclear or isolating, and the importance of bringing what's subconscious into awareness so you can coach yourself through challenging moments instead of getting stuck in them.

    Maria shares candid reflections from her diplomatic career — the courage it took to stay grounded in her values, to lead with integrity, and to find belonging even when she was breaking new ground.

    If you've ever found yourself in spaces where you felt like the "only," or if you're learning to move through discomfort with self-awareness and strength, this conversation is a masterclass in resilience, authenticity, and emotional intelligence.

    MORE ABOUT MARIA:

    Accomplished global leader and twice-confirmed U.S. Ambassador with 29 years of distinguished Foreign Service experience. Now leveraging expertise in leadership and executive coaching to help individuals "Bloom Where Planted" by navigating challenges, seizing opportunities, and achieving lasting impact.

    LinkedIn: www.linkedin.com/in/maria-brewer-b100m Website: https://paperbell.me/maria-brewer YouTube: https://www.youtube.com/@BrewerCoachingServices

    MORE ABOUT ME:

    I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

    I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding.

    MORE WAYS TO CONNECT WITH ME:

    * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Show More Show Less
    34 mins
  • Ep. 66: Listening for Your Own Wisdom in Grief with Sundari Malcolm

    Ep. 66: Listening for Your Own Wisdom in Grief with Sundari Malcolm
    Nov 9 2025
    A TIME SENSITIVE NOTE FROM SUNDARI: A Healing Doula Academy Winter Scholarship In honor of Anandi Malcolm, A Healing Doula Academy is offering one Full and one Partial Scholarship for its Winter Cohort. Founded by her daughter, Grief & Death Doula and Author Sundari Malcolm, this spiritually rooted training prepares Grief and Death Doulas to hold space through ancient ritual, modern grief care, and soul-centered guidance. Recipients will receive lifetime access to the Academy's online, and self-paced, certification program and a personal mentorship session with Sundari. Apply by November 15thRecipients announced November 17th Learn more & apply Feel free to reach out to Sundari at info@ahealingdoula.com with any questions! Now for our scheduled programming... In this week's episode, I sit down with the luminous Sundari Malcolm - grief expert, author of Grief Gems, and founder of A Healing Doula Academy - to explore what it really means to quiet our lives and listen for our own wisdom, especially in seasons of grief. Sundari shares how grief can untether us from who we thought we were—and how simple, ancestral practices can anchor us back to ourselves. Together, we talk about why stillness isn't avoidance, but an act of deep care, and how tending to grief can become a portal to transformation, freedom, and truth. If you've ever wondered how to hold yourself through loss - or how to begin again - this conversation will meet you where you are. MORE ABOUT SUNDARI: Sundari Malcolm is the founder of A Healing Doula Academy, an online training program for Grief and Death Doulas rooted in ancient ritual, spiritual wisdom, and intuitive care. She is the author of Grief Gems and a recognized Grief Expert with the For Grief Speakers Bureau. A lifelong practitioner of spiritual care, ancestral healing, and ritual, Sundari's work is informed by both personal loss and deep spiritual lineage. At 27, after nearly a decade as her mother's caregiver, she lost her to breast cancer. Four years later, she lost her father to brain cancer. These profound experiences transformed her path and ignited her devotion to guiding others through death, grief, and the rebirth that follows. Today, Sundari has trained and mentored grief and death doulas around the world, offering a lineage-based approach that honors cross-cultural traditions, sacred ceremony, and intuitive energy care. Her teachings blend reverence for the ancestors with practical tools for navigating life's thresholds. A Healing Doula Academy, an online training program for Grief and Death Doulas rooted in ancient ritual, spiritual wisdom, and intuitive care Author of the book Grief Gems and a Grief expert with the For Grief Speakers Bureau. BIPOC Grief Educator for The Dinner Party. Instragram MORE ABOUT ME: I'm a mental health therapist, speaker, author and educator who helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in school counseling, trauma-informed practices, and social-emotional intelligence (SEI), I help teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. My engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces. I'm also a "Resolutionist" with Empowered Workplace Dispute Resolution, where I leverage my trauma-informed expertise to guide difficult conversations with compassion and clarity. I create safe spaces for resolving conflicts, turning challenges into growth opportunities. Whether working with frontline workers, organizational teams or educational leaders, I help people feel seen, heard and valued—transforming disputes into deeper understanding. MORE WAYS TO CONNECT WITH ME: * Subscribe to my newsletter for exclusive content, the latest news and more! I post a few times a month so I won't be inundating your inbox * Book me for a workshop or speaking event! Email me at cher@cheranderton.com * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
    Show More Show Less
    37 mins
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